Weigh In record (no journal entry) for 23 February 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1510 kcal
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Fat: 65.60g | Prot: 46.10g | Carb: 189.53g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Lunch: Imagine Foods Red Bliss Potato Soup. Dinner: Annie's Naturals Organic BBQ Sauce Original Recipe, Great Value Sharp Cheddar Cheese, Sour Dough Bread, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Morningstar Farms Veggie Grillers Prime, Del Monte Canned Corn. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Rothbury Farms Seasoned Croutons. more...
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losing 1.0 lb a week
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