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Had food poisoning since Sunday night and unable to follow any kind of diet until today. Had gone back upto 224lbs but lost 4 lbs since Monday, though I think most of that loss will be muscle.
After a very successful January, February has been an absolute disaster with the straining my ligament in lower back and now this!
Really limited with what training I can do to work around the injury.
Ah well, onwards and upwards.
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2017:
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2411 kcal
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Fat: 81.11g | Prot: 211.05g | Carb: 235.76g.
Breakfast: Bananas, Toasted White Bread, Hemp Seeds, Bedtime Extreme, flaxseed organic, cocoa powder, organic chia seeds. Lunch: Tesco Frozen Blueberries, Cocoa Powder (Unsweetened), MyProtein Impact Whey Protein (25g). Dinner: Yeo Valley Blueberry Yogurt, Veetee Basmati Rice, MuscleFood Chicken Breast, Boiled Egg, Boiled Egg. Snacks/Other: Brazil Nuts, Salmon Fish Oil, Beetroot Juice, The Protein Works Whey Isolate 90, Cocoa Powder (Unsweetened), Lucy Bee Extra Virgin Organic Coconut Oil, MyProtein BCAA Powder, Lemon. more...
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3678 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sauna - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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