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back on deca for shoulder pain. It's helping. I'll gain weight, much of it water. That's OK, water is easy to lose and I'll do a cutting phase after the shoulder pain goes away.
I've been in the gym 5 times in the last week. I'm back up to 25 minutes on the elliptical and 80 reps of straight crunches.
Tomorrow I'm working legs again.
Diet Calendar Entries for 23 February 2017:
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2255 kcal
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Fat: 127.79g | Prot: 224.43g | Carb: 43.91g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Scrambled Egg, Tuna, Spinach, CytoSport 100% Whey Protein - Vanilla, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Kirkland Signature Fish Oil Omega 3, Kroger Manzanilla Olives, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Chicken Meat (Roasting, Roasted, Cooked), Spinach, CytoSport 100% Whey Protein - Vanilla. more...
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2706 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Elliptical - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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