Weigh In record (no journal entry) for 23 February 2017
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164.4 lb
Lost so far: 19.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1705 kcal
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Fat: 69.80g | Prot: 73.48g | Carb: 197.58g.
Breakfast: Coffee with Milk and Sugar. Lunch: Subway 6" Ham Sub. Dinner: Italian Pork Sausage (Cooked), Fried Potatoes, Hummus. more...
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losing 1.8 lb a week
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deathcreus's weight history
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