Weigh In record (no journal entry) for 23 February 2017
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331.8 lb
Lost so far: 22.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1817 kcal
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Fat: 88.66g | Prot: 130.28g | Carb: 134.88g.
Breakfast: Butter (Salted), Cream (Half & Half), Sugar in the Raw Turbinado Sugar, Coffee, Butterball Everyday Turkey Bacon, Nearby Eggs Large Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Blackberries, Raspberries, Hannaford Low Fat 1% Milkfat Cottage Cheese. Dinner: Butternut Winter Squash, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Great Value Medium Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Cauliflower Tots, Kraft 2% Milk American Cheese Singles, Hannaford Peanut, Dark Chocolate, Almond Chewy Protein Bars. more...
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losing 16.1 lb a week
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