Cristang's Journal, 30 January 2012

141.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 104.29g | Prot: 65.34g | Carb: 219.69g.   Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheese Puffs. Lunch: Apples, Peanut Butter. Dinner: White Potatoes (Flesh and Skin), Mixed Vegetables (Frozen), Prime Rib, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange Sherbet. more...

1948 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...