Weigh In record (no journal entry) for 30 January 2012
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162.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1511 kcal
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Fat: 35.14g | Prot: 116.41g | Carb: 185.75g.
Breakfast: plant protein, banana, milk. Lunch: Double Chocolate Crunch Protein Bar, Broccoli, Brown Rice, Chicken Breast. Dinner: Thai Coconut Curry Soup (Large). Snacks/Other: Broccoli, Apples, Brown Rice, Chicken Breast. more...
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gaining 3.2 lb a week
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