Kwilso's Journal, 23 February 2017

Weigh In record (no journal entry) for 23 February 2017
198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2017:
1554 kcal Fat: 41.50g | Prot: 69.04g | Carb: 229.34g.   Breakfast: Doritos Cool Ranch Tortilla Chips, Unsweetened Iced Tea, Unsweetened Iced Tea, Subway 6" Turkey Breast. Lunch: Lipton Sweetened Iced Tea, Chipotle Mexican Grill Steak Burrito. more...
gaining 0.1 lb a week

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