Fuzzypebble1960's Journal, 23 February 2017

222.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1839 kcal

Fat: 82.66g | Prot: 90.79g | Carb: 191.46g.   Breakfast: OvenJoy Wheat Enriched Bread, Peanut Butter, Simply Orange 100% Pure Orange Juice. Lunch: OvenJoy Wheat Enriched Bread, Fried Egg, Fried Egg, Fresh & Easy Seafood Cocktail Sauce, Costco Toasted Crumb Tilapia, Kroger Diced Tomatoes with Green Chilies (Mild), Artichoke Hearts nonGMO, Macaroni (Cooked), Sweet Onions. Dinner: Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). Snacks/Other: Simply Orange 100% Pure Orange Juice, Meijer Unsweetened Mixed Fruit, Lifeway Foods Lowfat Strawberry Kefir. more...

2775 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...