Weigh In record (no journal entry) for 23 February 2017
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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217 kcal
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Fat: 8.44g | Prot: 11.57g | Carb: 27.04g.
Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Bananas. more...
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losing 0.1 lb a week
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philoserf's weight history
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