Weigh In record (no journal entry) for 23 February 2017
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265.6 lb
Lost so far: 64.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1528 kcal
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Fat: 76.33g | Prot: 139.13g | Carb: 72.26g.
Breakfast: Honey, Oatmeal. Lunch: Broccoli, Loin Pork Roast (Lean and Fat Eaten). Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Ocean Spray Reduced Sugar Craisins, Snickers Snickers Bar (Fun Size). more...
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steady weight
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