Weigh In record (no journal entry) for 23 February 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2273 kcal
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Fat: 77.53g | Prot: 186.08g | Carb: 215.63g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, All Whites 100% Liquid Egg Whites, Garden of Life Raw Fiber (27g), Grapefruit. Lunch: FitAID Fitaid, Greater Than, Kroger Boneless Skinless Chicken Thighs, Grapes, Beef Stew Meat, Cooked Broccoli (Fat Not Added in Cooking), Bakery On Main Gluten Free Fiber Power Triple Berry Granola. Dinner: Quaker Rice Cakes - Salt Free, Honey Nut Cheerios, FitAID Fitaid, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.4 lb a week
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