Violakeeper's Journal, 23 February 2017

Weigh In record (no journal entry) for 23 February 2017
204.5 lb Lost so far: 6.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2017:
334 kcal Fat: 3.75g | Prot: 8.08g | Carb: 71.21g.   Breakfast: Blueberries, Bananas, Quaker Quick Oats. more...
losing 10.5 lb a week

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