Weigh In record (no journal entry) for 23 February 2017
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271.4 lb
Lost so far: 28.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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971 kcal
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Fat: 68.05g | Prot: 69.24g | Carb: 19.92g.
Breakfast: Chicken Thigh, Cooked Green String Beans (from Fresh), Thai Kitchen Coconut Milk. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Tomatoes, Pesto Sauce, Mozzarella Fresca Fresh Mozzarella, Chicken Thigh. Snacks/Other: Atkins Cookies and Creme Shake. more...
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losing 0.6 lb a week
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