Weigh In record (no journal entry) for 23 February 2017
|
172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2017:
|
833 kcal
|
Fat: 15.94g | Prot: 31.56g | Carb: 143.08g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chick-fil-A Chick-n-Minis (4 Count). more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|