Weigh In record (no journal entry) for 22 February 2010
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126.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1156 kcal
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Fat: 48.16g | Prot: 37.60g | Carb: 153.49g.
Breakfast: Oil Roasted Peanuts (with Salt). Dinner: Strawberry Jelly, Creamy Peanut Butter, Country Potato Bread, Lentil Soup. Snacks/Other: Light Plain Soymilk, Honey Bunches of Oats with Almonds, Oil Popped Popcorn (Microwaved), Kiwi Fruit, Semi-Sweet Chocolate Chips, Pink Lady Apples. more...
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1845 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 13 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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