Weigh In record (no journal entry) for 23 February 2017
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1935 kcal
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Fat: 155.39g | Prot: 91.30g | Carb: 55.40g.
Lunch: Contra-filé, Seara Lingüiça Calabresa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pereira Amendoim Torrado e Moído, Coco Seco, Cacau Show Bendito Cacao 85%, Apti Cacau em Pó, Ovo, Copra Óleo de Coco Extra Virgem. more...
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steady weight
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davydcabral's weight history
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