Weigh In record (no journal entry) for 30 January 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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1905 kcal
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Fat: 79.47g | Prot: 48.56g | Carb: 265.05g.
Breakfast: Granulated Sugar, half n half, Regular Coffee. Lunch: baked natural cracker chips, peanut butter sandwich. Dinner: grated parmesan cheese, olivio, angel hair pasta. Snacks/Other: peanut butter cup reese's fun size, snickers fun size, peanut m & m's fun size, blue diamond almond breeze, kashi oat flakes and blueberry clusters. more...
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2051 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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