Weigh In record (no journal entry) for 30 January 2012
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2306 kcal
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Fat: 82.82g | Prot: 93.12g | Carb: 303.86g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Hash Brown, Cheerios, Milk (Nonfat), French Vanilla Creamer, Coffee. Lunch: Peanut Butter and Strawberry Jelly, Whole Wheat Bread, Cheese Pizza. Dinner: Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: 100% Natural String Cheese, 100% Natural String Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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