Weigh In record (no journal entry) for 23 February 2017
|
258.2 lb
Lost so far: 32.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2017:
|
2421 kcal
|
Fat: 92.18g | Prot: 119.34g | Carb: 272.94g.
Breakfast: Farmfoods Pure Irish Salted Butter, Semi-Skimmed Milk, Egg, Rowan Hill Soft Thick Wholemeal. Dinner: Cucina Tomato Puree, Simply Garlic Baguette, Garlic Powder, Morrisons Wholewheat Spaghetti (Cooked), Premium Peeled Plum Tomatoes in Tomato Juice, Garden Peas (Frozen), British Onions, 20% Fat Beef Mince, Beef Stock Cube, Oyster Mushroom, Baked Beans (410g), Carrots, Mushrooms, Pepper. Snacks/Other: Snaktastic Cheese & Onion Crisps, Aldi Cooked Ham Trimmings, Oranges, Plums. more...
|
|
2949 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|