desoizal's Journal, 23 February 2017

201.1 lb Lost so far: 9.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 69.52g | Prot: 179.29g | Carb: 303.51g.   Breakfast: Muscle Mousse Bubbly Mint Choc, Myprotein Eatlean Protein Cheese, Hobea Clara Líquida, Onions, Morrisons Sliced Mixed Peppers, Morrisons Spiralised Butternut Squash, Broccoli. Lunch: Violife Cheddar Flavour Slices, Spinach, Morrisons Free from Spaghetti, Morrisons Nume Reduced Fat Green Pesto, Mushrooms. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Tomato Ketchup Reduced Salt and Sugar, French's Classic Yellow Mustard, Kezie Kangaroo Burger, Cheese Sauce, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Broccoli, Courgette. Snacks/Other: Total 0% Greek Yoghurt, Cadbury Dairy Milk with Crunchie, Salted Caramel Doughnuts, Alpro Unsweetened Almond Milk, Cheesecake (minus jell-o), Jell-O Fat Free Sugar Free Chocolate Pudding, USN Spike Burn Sugar Free. more...

4263 kcal

Activities & Exercise: Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour and 33 minutes, Standing - 3 hours, Stretching (yoga) - 12 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes. more...