Weigh In record (no journal entry) for 23 February 2017
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194.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1746 kcal
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Fat: 92.19g | Prot: 164.22g | Carb: 66.96g.
Breakfast: Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. Snacks/Other: Abacaxi, Labrada Super Charge. more...
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losing 3.1 lb a week
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