Weigh In record (no journal entry) for 11 November 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2010:
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2227 kcal
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Fat: 91.17g | Prot: 123.06g | Carb: 228.98g.
Breakfast: non-dairy creamer, margarine, cranberry english muffin. Lunch: dal, naan, salad, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), tikka masala. Dinner: corn, white rice, salisbury steak. Snacks/Other: chocolate chip cookie. more...
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3517 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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