Weigh In record (no journal entry) for 30 January 2012
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215.0 lb
Lost so far: 3.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2117 kcal
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Fat: 93.19g | Prot: 130.41g | Carb: 204.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Almonds, Banana. Lunch: brownie, double stuf oreos, chocolate chip cookie, Miracle Whip, Mountain Dew (20 oz), Havarti Cheese, Roasted Broiled or Baked Chicken. Dinner: Mozzarella Cheese Sticks (3), Grilled Chicken Strips. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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