Weigh In record (no journal entry) for 23 February 2017
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2499 kcal
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Fat: 118.17g | Prot: 117.10g | Carb: 223.75g.
Breakfast: Plums, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt. Lunch: Scrambled Egg (Whole, Cooked), Ryvita Pumpkin Seeds & Oats Crispbread, Anchor Butter, Asda Chosen By You 40% Less Fat Chocolate Mousse. Dinner: Branston Baked Beans, Scrambled Egg (Whole, Cooked), Red Onions, Tesco Chorizo, Cooked Red Peppers, Milk Chocolate. Snacks/Other: Kit Kat Kit Kat, Optifit Active Fat Free Cherry Yoghurt, Jacob's Cream Crackers, Primula Cheese Spread, Eat Natural Dark Fruit & Nut Bar (33g). more...
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3175 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 11 hours and 30 minutes. more...
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losing 8.4 lb a week
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wally.watson's weight history
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