Weigh In record (no journal entry) for 30 January 2012
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238.9 lb
Lost so far: 6.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1965 kcal
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Fat: 71.01g | Prot: 197.52g | Carb: 144.89g.
Breakfast: cherry, raspberries, Plain Greek Yogurt, banana. Lunch: Cucumber (with Peel), Tomatoes, Guacamole, Cilantro Lime Dressing, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Unseasoned Rice Wine Vinegar, Onions, Broccoli, Safflower Oil, Soy Sauce, Chicken Breast. more...
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gaining 1.0 lb a week
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