Weigh In record (no journal entry) for 22 February 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2010:
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1343 kcal
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Fat: 48.32g | Prot: 60.45g | Carb: 170.79g.
Breakfast: american cheese, egg white, Salted Margarine-Like Spread Tub, english muffin. Lunch: smart ones ziti. Dinner: wishbone spritzer, frozen whole green beans. Snacks/Other: apples and cinnamon instant oatmeal, reeses miniature, grapes, activia. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 28 minutes. more...
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gaining 1.8 lb a week
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