Weigh In record (no journal entry) for 23 February 2017
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149.3 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1331 kcal
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Fat: 83.23g | Prot: 87.03g | Carb: 60.95g.
Breakfast: Appel, Gekookt Ei, Alpro Ongezoete Amandelmelk, Euro Shopper Havermout. Lunch: C1000 Jonge Goudse Kaas 48+, Gebakken Ei. Dinner: Gebakken Ei, Olijfolie, Gekookte Spruitjes. Snacks/Other: Body & Fit Whey Perfection. more...
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losing 0.8 lb a week
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