Weigh In record (no journal entry) for 23 February 2017
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2650 kcal
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Fat: 102.41g | Prot: 130.67g | Carb: 295.93g.
Breakfast: Whey Protein, DM Bio Leinsamen Ganz, Aldi Mandeln, Aroy-D Kokosmilch, Aldi Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Maribel Erdbeere Johannisbeere Marmelade, Metzgerfrisch Frühstücksfleisch im Geleemantel, Milfina Butter, Birnen, Ölz Rosinen Zopf, Lieken Urkorn Grahambrot, Milch 1,5%. Dinner: Jever Fun, Milbona Quark 20%, Aldi Wiener, Rapunzel Kokosöl Nativ, Pellkartoffeln. more...
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2844 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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