Weigh In record (no journal entry) for 23 February 2017
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2316 kcal
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Fat: 81.73g | Prot: 122.92g | Carb: 270.69g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Bread, Extra Mature Cheddar. Dinner: Spreadable Lighter, Red Pepper, Lasagne Sheets, Plain Flour, Skimmed Milk, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Cheddar Cheese, Parmesan Cheese (Grated), Olive Oil, Onions, Courgette, Aubergine. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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4641 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Running - 8/mph - 32 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 10 hours and 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Watching TV/Computer - 1 hour and 29 minutes. more...
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steady weight
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