Weigh In record (no journal entry) for 30 January 2012
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2665 kcal
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Fat: 134.33g | Prot: 128.79g | Carb: 224.54g.
Breakfast: Cream (Half & Half) , Nonfat Caffe Latte (Tall), Scrambled Egg. Lunch: Wild Coho Salmon, Ovals Hamburger Dill Chips, high fiber low carb wraps, Light Mayonnaise, Deli Style Sliced Baby Swiss Cheese. Dinner: Chocolate Chip Cookie Dough Blizzard (Medium), French Fries (Regular), DQ Ultimate Burger. Snacks/Other: Cow Pals Light String Cheese. more...
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2504 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Treadmill 1.84 - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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deviates322's weight history
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