DWR's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

178.0 lb Lost so far: 7.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1946 kcal

Fat: 78.47g | Prot: 111.85g | Carb: 198.88g. Breakfast: Fruit and Nut Muesli, Corn Flakes, Whole Milk, Milk. Lunch: Granny Smith Apples, Bananas. Dinner: Lincolnshire Pork Sausages, Bubble & Squeak, Pork Chop. more...

1975 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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DWR's Journal, 30 January 2012

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