Weigh In record (no journal entry) for 23 February 2017
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139.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1486 kcal
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Fat: 51.66g | Prot: 92.03g | Carb: 162.25g.
Breakfast: REWE Pomelo, Orangen, Nusshörnchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Buko Balance 17%, Lidl Kochschinken, Ja! Delikatess Hähnchenbrust, Ja! Deutsche Markenbutter, Kürbiskernbrötchen, Mehrkornbrötchen, Kaffee mit Milch. Lunch: Teekanne Ingwer-Lemon. Dinner: Putenschnitzel in Tomaten-Parmesan-Panade mit Erbsenpüree. Snacks/Other: Katjes Tropen Früchte, Haribo Lakritz Konfekt, Twix Ice Cream, Teekanne Ingwer-Lemon. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
22 Feb 17 by member: Skorpionstich
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22 Feb 17 by member: Everlost
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23 Feb 17 by member: LillyMunster82
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23 Feb 17 by member: thu-online
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Ja dann M O R G Ä Ä Ä H N ! ;)
23 Feb 17 by member: Schalkerin1904
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Oh, hallo Ihr lieben Menschen alle! Wie nett! Kann ich im Moment gut gebrauchen...Guten Nachmittag Euch!:)
23 Feb 17 by member: Hantel76
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