Weigh In record (no journal entry) for 30 January 2012
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1719 kcal
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Fat: 43.10g | Prot: 80.96g | Carb: 263.40g.
Breakfast: English Muffin, Bananas, Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk. Lunch: Spicy Chicken Breast Fillet, White Rice (Short-Grain). Dinner: Cooked Parsnips, Baked Beans with Pork (Canned), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Chip Cookies (Soft Type), 737666000678. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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