Weigh In record (no journal entry) for 30 January 2012
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252.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2820 kcal
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Fat: 74.65g | Prot: 186.86g | Carb: 353.93g.
Breakfast: 100% Whole Grain Oatmeal, Banana, Egg White, Syngex Whey Protein Blend, Frozen Strawberries, Apple Juice, Frozen Blueberries, Slow Churned Vanilla Light Ice Cream, Smoked Turkey Bacon, Fried Egg. Lunch: Singles Fat Free American Cheese Slices, Thinly Sliced Turkey Breast, Tangy Carolina BBQ Chips, 100% Whole Grain White Wheat Bread. Dinner: Side of Brown Rice Pilaf, Grilled Salmon, Fresh Steamed Broccoli. Snacks/Other: 100% Lactose Free Fat Free Milk, Froot Loops Cereal, Apple Juice Punch Blend, Frozen Strawberries, Banana, Frozen Blueberries, Syngex Whey Protein Blend. more...
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losing 0.8 lb a week
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