Weigh In record (no journal entry) for 22 February 2010
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140.0 lb
Lost so far: 6.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1951 kcal
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Fat: 164.78g | Prot: 96.43g | Carb: 18.38g.
Breakfast: cooked pork sausage links, colby jack, Onions, butter, fried eggs. Lunch: ceasar dressing kraft, iceberg lettus, hellmanns real mayonnaise, great value tuna, onions, celery. Dinner: olive oil, zucchini, ground hamburger. Snacks/Other: heavy whipping cream, splenda, coffee. more...
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losing 4.2 lb a week
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