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New scale, different time for weighing accounts for rapid drop. should probably start at 229 rather than 234 for the first day.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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3489 kcal
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Fat: 125.59g | Prot: 113.96g | Carb: 366.33g.
Breakfast: milk, oatmeal. Lunch: balsamic salad dressing, carrots , beets, garbanzo beans, kidney beans, spinach, kashi chewy granola bar. Dinner: hard cider, beer, pizza. Snacks/Other: mixed nuts. more...
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3049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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