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hi kimmie
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230.0 lb
Lost so far: 6.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1201 kcal
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Fat: 70.76g | Prot: 45.24g | Carb: 86.78g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Regular Coffee. Lunch: Great Lakes Cheese Provolone Cheese Slices, Mountain Dew Diet Mountain Dew (20 oz), Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Mayonnaise, Black Olives, Pickles, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Twix Twix Ice Cream Bar (47g). more...
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losing 0.1 lb a week
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