Weigh In record (no journal entry) for 30 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1557 kcal
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Fat: 59.75g | Prot: 39.25g | Carb: 228.87g.
Breakfast: chocolate and oats fiber, Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, apple. Lunch: fudge, roasted red pepper fettuccini, sun dried tomato dressing, dole very veggie. Dinner: heath bar, Planters nutrition, red pepper, meijer salsa, avocado, ortega whole wheat tortilla. more...
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2809 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Housework - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 6 minutes, Circuit Training - 29 minutes. more...
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losing 0.9 lb a week
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HeatherDiane's weight history
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