Weigh In record (no journal entry) for 22 February 2017
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195.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1415 kcal
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Fat: 80.96g | Prot: 134.64g | Carb: 35.29g.
Breakfast: Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Albumina, 100% Whey Protein. more...
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losing 4.6 lb a week
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