Weigh In record (no journal entry) for 21 February 2017
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324.0 lb
Lost so far: 42.6 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1112 kcal
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Fat: 43.53g | Prot: 70.14g | Carb: 101.93g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Runza 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, Franz Macaroons Cookies. more...
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gaining 1.8 lb a week
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