Weigh In record (no journal entry) for 22 February 2017
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2809 kcal
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Fat: 121.43g | Prot: 181.71g | Carb: 268.97g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Parmesan Cheese (Grated), Lettuce, Bell Peppers, Red Onions, Avocados, Red Onions. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Pepsi 1893 Original Cola, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Chunk & Almond Cookies. more...
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losing 7.7 lb a week
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