elnewd's Journal, 22 February 2017

Weigh In record (no journal entry) for 22 February 2017
120.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 February 2017:
1144 kcal Fat: 88.58g | Prot: 36.06g | Carb: 60.36g.   Lunch: Heavy Cream, nature's intent Foods Organic Chia Seeds, Blueberries, Thai Kitchen Coconut Milk, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Green Cabbage (Fat Added in Cooking), Cooked Tomato and Okra (Fat Added in Cooking). more...



     
 

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