jods00's Journal, 22 February 2017

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Weigh In record (no journal entry) for 22 February 2017

140.4 lb Lost so far: 3.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:

281 kcal

Fat: 1.00g | Prot: 9.00g | Carb: 57.00g. Breakfast: robeks venice burner smoothie. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail. more...

1739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jods00's Journal, 22 February 2017

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