Weigh In record (no journal entry) for 22 February 2017
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178.8 lb
Lost so far: 81.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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850 kcal
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Fat: 31.27g | Prot: 39.17g | Carb: 103.87g.
Lunch: Popp Kartoffelcreme, Pellkartoffeln. Dinner: Extra Vergine Olivenöl, Rote Zwiebeln, Fix Soßenbinder Dunkel, H-Milch 3,5% Fett, Naturreis (Gekocht), Zucchini, Grüne Paprika, Hühnerbrühe, Kokosmilch, Rote Paprika, Hähnchenbrust. more...
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2904 kcal
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Activities & Exercise:
Shopping - 5 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 45 minutes, Cooking - 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 12.3 lb a week
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