Weigh In record (no journal entry) for 22 February 2017
|
107.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
643 kcal
|
Fat: 38.57g | Prot: 49.08g | Carb: 28.01g.
Dinner: Great Value Mixed Nuts, Swiss Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|