Weigh In record (no journal entry) for 22 February 2017
|
222.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 February 2017:
|
1357 kcal
|
Fat: 27.99g | Prot: 71.16g | Carb: 204.28g.
Lunch: Fresh & Easy Seafood Cocktail Sauce, Costco Toasted Crumb Tilapia, Kroger Diced Tomatoes with Green Chilies (Mild), Artichoke Hearts nonGMO, Macaroni (Cooked), Sweet Onions. Dinner: Lindsay Sliced Black Olives, Botticelli Marinara Sauce, American Beauty Spaghetti, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Beef Cubed Steak, Ketchup, OvenJoy Wheat Enriched Bread. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Black Tea. more...
|
|
3094 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fuzzypebble1960's weight history
|