Weigh In record (no journal entry) for 22 February 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2928 kcal
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Fat: 98.90g | Prot: 169.73g | Carb: 290.93g.
Breakfast: Frijoles Rojos (con Sal, en Conserva), Chicharrón, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz, Lala Queso Panela, Naranjas. Lunch: Carne de Cerdo, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Flipper Gelatina de Mosaico Sabor a Leche. Dinner: Papa Cocida, Naranjas Ombligonas. Snacks/Other: Whisky, Bimbo Pan Blanco (29,6g), Queso Panela, San Rafael Jamón de Pierna Real. more...
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3342 kcal
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Activities & Exercise:
Treadmill - 1 hour, lagartijas - 30 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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