Weigh In record (no journal entry) for 22 February 2017
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206.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1120 kcal
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Fat: 28.50g | Prot: 32.00g | Carb: 193.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Pillsbury Original Crescent Rolls, Libby's Cream Style Sweet Corn, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Coca-Cola Cherry Coke (20 oz), Cousin Willie's White Cheddar Microwave Popcorn. more...
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losing 5.6 lb a week
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