AWCSWells's Journal, 22 February 2017

283.5 lb Lost so far: 6.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 154.78g | Prot: 147.79g | Carb: 55.39g.   Breakfast: Jimmy Dean Sausage Patty Original Pork Fully Cooked, Kroger Eggs (Large). Lunch: Hillshire Farm Jalapeño & Cheese Smoked Sausage. Dinner: Fried Potatoes, Pork Loin (Whole, Lean Only). Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Oscar Mayer Honey Chopped Ham, Oscar Mayer Hard Salami. more...

3605 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...